FAQS

What is Therapy?

Therapy, also known as talk-therapy, psychotherapy, or counseling, is the process of working with a therapist to identify and resolve problematic roadblocks, behaviors, emotions, relationship issues, and/or stress. Therapy is the individual decision to stop the process of avoiding discomfort by learning how to live life as the best version of yourself. With self-reflection, guidance, and compassion, therapy can help you tap into your own limitless potential.

Why Therapy?

Therapy is also a tool to help you handle complex emotions, difficult life stressors, and every day issues at work (2017, Huffpost.com). Maybe you’re feeling bad about a recent break-up or divorce, struggling to manage work-life balance, or thinking about pursuing that dream career. With the support of a trained and experienced therapist, you’ll have access to a space that will hold you accountable to your goals while helping you develop the needed tools to find the happiness and peace you desire.